There is no set formula to wellbeing. Our individual minds, moods, environments and circumstances all contribute to how we feel. In order to live well, we must take a holistic approach by exploring the connection between the body, mind and soul. When Danielle was struggling with low energy and stress, she began to search for ways in which food, movement and rituals could contribute to her physical and mental health. Well Being is divided into time-specific sections to take you through the day from morning to evening, with each section outlining suggested practices, rituals and recipes for specific feelings, moods and situations. With tips on food and mindful living, Danielle guides you through simple practices, such as breath regulation and yoga flow routines, and offers delicious recipes including Date, Orange, Almond & Honey Bircher; Sweet Potato Gratin and Chocolate Cookie Crunch Bars. There are even recipes for your home, from Palo Santo Atmosphere Spray to natural beauty products like Rose & Cucumber Wake Up Well Toning Mist and Mocha, Almond & Macadamia Body Scrub. This is a comprehensive handbook to guide you through everyday life with a little more serenity.
- Author: Copperman, Danielle
- Date Published: March 2018
- Publisher: Hachette
- Edition Type: Hardback
- ISBN: 9780857834423
Free shipping for items over $100* (excludes over-sized items, which are marked as over-size).
Furniture + Lighting and Prints + Wall Art are currently only available for purchase with Click + Collect or by requesting a quote for shipping via email@example.com.
We offer Click + Collect from the Geelong store only, just follow the prompts + add your details during check out.
All shipments are subject to availability.
Standard orders placed Monday – Friday (excluding Public Holidays) will be processed and shipped within two business days.
Parcels are shipped via Australia Post – Track & Trace, you will be issued with a tracking number via email at the time of shipment.
All shipping is at the customers risk. Once items have been dispatched and tracking numbers provided, we do not hold responsibility for lost parcels, or packages damaged in transit.
We try our best to keep shipping costs to a minimum.
International shipping depends on location + size of the package, please contact us to find out more information.
If you have any questions regarding shipping please feel free to contact us at firstname.lastname@example.org.